OUR FIT KIDS PROGRAM ...
Helps your child learn about physical fitness and adopt an attitude toward health that may very well follow them into adulthood.
Teaches kids about their bodies. They learn to push themselves and pursue fitness goals.
Sets kids up for good health and a healthy body image that they’ll keep throughout their lives.
Designed to reinforce a positive, motivated mentality, our classes teach Kids to never give up. Develop strong athletic skills while improving self-esteem, discipline, classroom behavior and more.
With a focus on agility, speed, coordination, strength our members grow more confident and show improvement in all areas of their lives.
Focus on dynamic full body movements that build coordination, athletic ability and confidence.
Train, learn and grow. Our FIT-KIDS program goes further than physical fitness. Participants also develop interpersonal skills under the mentorship of our certified coaches.
Underlying Fitness and Health Benefits
Let’s face it. We all spend way too much time at a desk and staring at a computer screen. There’s not a single one of us who couldn’t benefit from moving more.
Kung Fu is an awesome way to increase your level of fitness, while learning the important art of self-defense.
See for yourself the many health benefits Kung Fu has to offer…
- Improves muscle strength and aerobic capacity.
- Tones muscles in the arms, legs, and core.
- Relieves stress and anxiety.
- Increases energy levels and centeredness.
- Strengthens the immune system, lowers blood pressure, and enhances sleep quality.
Almost sounds too good to be true, doesn’t it? Well it isn’t. And that’s what our Kung Fu classes have to offer.
Personal Growth and Self-Confidence Boost
All of us stop growing physically at some point in our adult lives (vertically, at least). But that doesn’t mean we should stop growing mentally or spiritually.
Personal growth is an important factor in everyone’s life. If we’re not setting goals and improving ourselves, we begin to feel stagnant or misguided.
Kung Fu is a great way to push the bar higher and improve yourself. Our Kung Fu classes at KSK Martial Arts Academy offer clear and concise training goals, giving you something meaningful to pursue with every class.
Become a Part of a Welcoming Community
When you walk into your first Kung Fu class, you’re immediately welcomed as a member of our martial arts family, no matter who you are.
We’re a like-minded and friendly community of Kung Fu students and teachers, and we do our best to ensure that prospective and new students of all ages, shapes, and abilities feel comfortable during their practice.
Our classes provide a healthy and supportive environment to meet people and make life-long friends with others who share your passion for the martial arts. Come check out an upcoming class, and we promise that you’ll feel right at home.
I can't say enough about Sensei Greg and the staff at KSK. Jujitsu has been such a great experience for my boys. It gives them a controlled environment to release that "boy energy", they learn discipline and respect, it builds self confidence, they learn self defense/anti bullying tricks and best of all they have fun. Sensei demands respect without being a heavy handed task master. He makes working out fun. And most importantly I think he really likes the kids in his program. As a parent you really can't ask for more. Seeing the successes my kids have had through jujitsu has really been rewarding. There are a lot of McDojos out there. KSK is not that, it is an "old school" dojo teaching the finest aspects of martial arts. I would not take my boys anywhere else.
My sons are 11 and 14 and they look forward to each jujitsu class at KSK dojo so much. It is one of the best things I have done for my kids. For their health, confidence and happiness.
The dojo has been a major part of my life for almost 10 years. Every class brings new things and renews my passion for martial arts. I look forward to training every day.
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Fit-Kids Program is perfect for children from 7 to 15 years of age.
We love when parents watch and cheer on their children. The fitness needs and abilities of adults and kids vary greatly so the majority of the time will be focused on the kid. However, we will from time to time have family-themed classes where Kids and Parents challenge each other.
Get started by calling or emailing KSK Martial Arts, 818-347-3656 or Sensei@kenshokan.com! One of our team members will manage your onboarding and membership process.
We will have a special training uniform available for our members. For your trial class, athletic or fitness wear is appropriate. A water bottle and a towel for sweat will also be necessary.
Fit-Kids at KSK Martial Arts supports fitness for the whole family and offers Family Memberships and substantial discounts for siblings. However, we cannot combine offers.
As always, this will vary from person to person. In general though, three to six months of consistent and focused practice should provide enough martial arts training to successfully defend yourself from an untrained attacker.
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